ARUGULA WALNUT DIP: G.F, D.F, R.S.F, V, VG Servings: 4   Ingredients  1 cup arugula 1⁄2 cup raw walnuts 1⁄8 tsp sea salt 1⁄2 tsp lemon zest 1 tsp raw honey or coconut palm nectar 2-3 tbsp extra virgin olive oil 1 clove garlic, peeled 1 handful sprouted grain or brown rice crackers   Directions: …

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CREAMY GREEN SMOOTHIE  G.F, D.F, R.S.F, V, VG Servings: 1   Ingredients: 1/2 avocado 1/2 cup chopped pineapple 1 frozen banana, chopped 1/2 tsp spirulina or green powder 2 cups of spinach (or other leafy green) 1/2 cup coconut water 1/2 cup coconut cream 1 scoop plant based protein powder -(for fullness) 2 tbsp flaxseed …

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CRISPY CAULIFLOWER BITES G.F, D.F, R.S.F, V, VG Servings: 3   Ingredients: 3 cups chopped cauliflower florets 1⁄2 cup sundried tomatoes, soaked 4 tbsp nutritional yeast 4 tbsp raw tahini 2 tbsp pure maple syrup 2 tbsp apple cider vinegar 1 tsp cayenne pepper 2 tsp garlic powder 1 tsp turmeric   Directions: Preheat the …

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STRAWBERRY VANILLA CHIA PUDDING BOWL G.F, D.F, R.S.F, V, VG Servings: 2   Ingredients 4 tbsp chia seeds 1 ½ cups plant-based milk 2 tsp vanilla extract 1⁄2 cup strawberries   Toppings coconut flakes boysenberries mint leaves   Directions Stir chia seeds, plant based milk and vanilla in a jar or bowl. Leave it to …

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COCONUT CHOCOLATE PUDDING  G.F, D.F, R.S.F, V, VG Servings: 2   Ingredients  1 cup coconut cream 1 avocado 2 tbsp coconut water 1 tbsp cacao powder 1 tbsp honey 1⁄2 tsp vanilla pinch sea salt 1 tsp vanilla extract   Toppings: strawberries raspberries cacao nibs   Directions: Place all of the ingredients in a blender …

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IMMUNE BOOSTING SMOOTHIE G.F, D.F, R.S.F, V, VG Servings: 2   Ingredients 2 frozen bananas 1 orange, peeled 1 cup plant-based milk * 1 handful (30 g) fresh spinach 1⁄2 cup (50 g) frozen raspberries 1⁄4 raw beetroot, peeled 1⁄4 cup (60 mL) plant-based yogurt* (we used coconut) 1-inch chunk fresh ginger, peeled 1 tbsp …

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MINT BASIL PESTO PASTA G.F, D.F, R.S.F, V, VG Servings: 4 Bowls   Ingredients: 2 cups packed basil, plus extra to garnish 2 cups packed mint, plus extra to garnish 1⁄2 cup packed chives 1⁄2 cup water 1 tsp mellow white or chickpea miso 3 small cloves garlic, roughly chopped 1 tsp lemon zest 2-3 …

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