ENVIRONMENTAL TOXINS While modern living has its conveniences, it has also introduced potentially harmful chemicals into the environment that may affect our health. These chemicals are often found in the clothes we wear, the foods we eat, the walls in our living spaces, and even the air we breathe. Environmental toxins not only threaten our health …
Environmental Toxins & The Affect On Our Health Copy Read More »
DOES YOUR DETOX SYSTEM NEED SUPPORT? Fluid retention Skin breakouts and congestion Sore, red, or stinging eyes Waking consistently between 2- 4am Especially waking hot Lumpy breasts that swell with your cycle PMS Feeling like you could eat your arm off Craving only coffee in the morning Digestive problems eg. constipation and IBS Increase in body fat …
TOFU POMEGRANATE QUINOA SALAD G.F, D.F, R.S.F, V, VG Servings: Makes 4 servings (1 serving ≈ 2 cups) Ingredients: ¾ cup quinoa 1 ¾ cup water ¾ teaspoon sea salt, divided ½ Fuji apple, cored and finely chopped ½ cup pomegranate seeds (arils) ⅓ cup fresh cilantro, finely chopped ¼ cup fresh mint, finely chopped …
BROCCOLI RABE WITH SALSA ROSSA G.F, D.F, R.S.F, V, VG Servings: Makes 4 servings With killer sun-dried tomato and roasted red pepper sauce that gets an appealing kick from pickled hot peppers. Broccoli rabe contains glucosinolates that break down during digestion into bioactive metabolites with health benefits. Regular dietary intake of cruciferous vegetables lowers the …
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