Our Services
Fix Leaky Gut With 8-Week Diet Program
8 week gut health reset
Here’s How It Works
This 8 week Gut Health course is for anyone that experiences any of the following signs of leaky gut:
- Bloating
- Gas
- Constipation
- Diarrhoea
- IBS/ SIBO
- Reflux
- Heartburn
- Low energy
- Depressed
- Low mood
- Hormone imbalance
- Low sex drive
- Low aches pain
- Headaches
- Respiratory infections
- Rashes
- Skin breakouts
- High blood pressure
- High Cholesterol
Did you know that 70% of your immune system is in your gut? The health of your gut affects the health of your entire body and mind! When working with a new patient, we always start by examining the health of their gut. Without proper functioning of the gut, symptoms may get better but the root cause of the symptoms will still be present. To truly feel better you need to address the root cause of gut dysfunction. This program uses a systemic approach to address leaky gut and restore gut health. It is referred to as the 5-R program to fix your leaky gut diet.
THE 5Rs OF LEAKY GUT DIET PROGRAM EXPLAINED
Functional Medicine emphasizes finding and fixing the root cause of leaky gut in each patient. It is based on the 5Rs of restoring gut health.
Remove
Remove foods that are responsible for your poor gut health
Restore
Restore what’s inadequate in your diet plan
Repair
Allow your body to self-heal or repair gut lining with supplements
Reinoculate
Repopulate by adding good bacteria and fighting off bad bacteria
Rebalance
Bring work-life balance and speed up gut healing is really
To find out more information about this 8-week program or to see if this is the right fit for you,
Schedule your FREE Success Call, below…
Book Your Free 15-Minute Success Call
Explore together the concerns specific to you and your health! You can work with me one-on-one, join my small group programs, or get started with an online course.
Schedule Your Free Success Call
The Idea Behind the Gut Health Program
Leaky gut is still a medical conundrum – a grey area – that medical practitioners are trying to understand fully. That leaves patients often confused and impinging their hope on gut health diet programs.
The growing concern and frequent questions compelled Kate Sheriff, our certified Integrative Holistic Health Coach, to introduce this gut health program. It is focused on treating the patient as a whole and not solely based on their leaky gut symptoms.
During the initial consultation, we develop a thorough understanding of the patient’s
- Medical history
- Age
- Family
- Occupation
- Lifestyle, and more.
The purpose is to be aware of the possible reasons that result in a leaky gut. The data and information thus collected help in tailoring a diet plan for the patient.
We also suggest health coaching programs and health supplements that further help in restoring gut health and achieve the highest expression of health.
Frequently Asked Questions
A leaky gut is characterized as an increased intestinal permeability (IP). The damaged gut lining thus fails to stop the entry of bad bacteria and other harmful substances. This intrusion results in inflammation and unexpected changes in the balance of good and bad bacteria (gut flora). Studies say a leaky gut may result in many other health diseases that go beyond the digestive tract.
Medical science is still discovering the root cause of a leaky gut. However, there are some triggering factors that result in an aggravated form of leaky gut.
Bacterial imbalance ( also known as Dysbiosis) in between good and bad bacteria in your digestive tract.
Poor dietary habits
Stress
Exposure to toxic substances like unhygienic water and pesticides
Leaky gut is still not a medically recognized disease. One can however manage the symptoms by making positive changes in the diet and overall lifestyle. It may take months to reclaim control over your eating and living habits. But the results are worth fighting for.
A typical healthy gut diet plan includes foods that multiply good bacteria and fight off bad bacteria such as
Fresh fruits and vegetables
Sprouted seeds and nuts
Gluten-free grains
Lean meats and fish
Cultured dairy products
Soups and beverages
Apart from dietary changes, start taking probiotics, sleep more, avoid smoking and drinking in excess, and take less stress to improve your gut health.
Kate Sheriff, our certified Integrative Holistic Health Coach, tailors a leaky gut diet plan for each patient after examining his or her medical history and other factors.
We believe 8 weeks is a good time for patients to realize and change their eating habits and lifestyle for a healthy gut. We follow functional and integrative medicine that focuses on the possible causes of the illness and then works to restore gut health. The program is structured in a way that you will be engaged and encouraged to embrace a healthier and happier way of living. Some patients, however, may take a bit longer. We are here however ready to assist you in ways more than one.