Arugula Walnut Dip


G.F, D.F, R.S.F, V, VG
Servings: 4



1 cup arugula
1⁄2 cup raw walnuts
1⁄8 tsp sea salt
1⁄2 tsp lemon zest
1 tsp raw honey or coconut palm nectar
2-3 tbsp extra virgin olive oil
1 clove garlic, peeled
1 handful sprouted grain or brown rice crackers



  • Place all of the ingredients in a food processor and pulse to combine.
  • Spread the dip on crackers and enjoy!



Gut Healing Chicken Bone Broth Recipe

As your body’s largest organ, the health of your skin is vital to your overall well being. When you think about how your skin looks and feels, your first reaction may  be to consider your skin-care routine, such as the use of face washes, lotions, and  sunblocks. What you put on your skin does affect

Read More »

Chicken Bone Broth

CHICKEN BONE BROTH MAKES 4 LITRES Everyone loves the humble chicken bone broth and it is by far my favourite broth to make. Often whe people start to include broths in their diet, they try beef first, find it too strong in flavour and give up Chicken broth is lighter, more subtle and so yummy

Read More »
Scroll to Top