Creamy Green Smoothie


G.F, D.F, R.S.F, V, VG

Servings: 1


1/2 avocado
1/2 cup chopped pineapple
1 frozen banana, chopped
1/2 tsp spirulina or green powder
2 cups of spinach (or other leafy green)
1/2 cup coconut water
1/2 cup coconut cream
1 scoop plant based protein powder -(for fullness)
2 tbsp flaxseed oil
1 tbsp peanut butter

1 kiwi fruit, peeled and sliced
1⁄2 cup blueberries
1⁄4 cup coconut flakes



  • Add all smoothie bowl ingredients to a high-powered blender and blend until thick and creamy.
  • Pour into a bowl and top with kiwi, blueberries and coconut flakes



Gut Healing Chicken Bone Broth Recipe

As your body’s largest organ, the health of your skin is vital to your overall well being. When you think about how your skin looks and feels, your first reaction may  be to consider your skin-care routine, such as the use of face washes, lotions, and  sunblocks. What you put on your skin does affect

Read More »

Chicken Bone Broth

CHICKEN BONE BROTH MAKES 4 LITRES Everyone loves the humble chicken bone broth and it is by far my favourite broth to make. Often whe people start to include broths in their diet, they try beef first, find it too strong in flavour and give up Chicken broth is lighter, more subtle and so yummy

Read More »
Scroll to Top