Immune Boosting smoothie


G.F, D.F, R.S.F, V, VG
Servings: 2



2 frozen bananas
1 orange, peeled
1 cup plant-based milk *
1 handful (30 g) fresh spinach
1⁄2 cup (50 g) frozen raspberries
1⁄4 raw beetroot, peeled
1⁄4 cup (60 mL) plant-based yogurt* (we used coconut)
1-inch chunk fresh ginger, peeled
1 tbsp nut butter (we used Almond + Cashew butter)



hemp seeds
coconut flakes
fresh banana



  • Combine all ingredients in a high-speed blender and blend on high until smooth.
  • Pour into bowls and top with fresh Strawberries, Raspberries, Banana, Hemp seeds, Coconut flakes or any other desired toppings.



*Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving).



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