Online Health Coaching, NZ
Life can be easy if you pay attention to your body, mind and soul. Do not ignore the red flags; prioritise your health and wellbeing.
The September Project was born out of the desire to encourage people to live healthier and happier life. Our online health coaching courses, programs and consultation will get you closer to attaining your health and fitness goals.
Straighten up the creases by taking baby steps towards the highest expression of health. Have a life coach right beside you and live freely.
“Everything you take in, from the food you eat to the content you absorb, informs who you are."
– The September Project Founder and Integrative Health Coach, Kate Sherriff
The Face and Force Behind ‘The September Project’
My name is Kate Sherriff, and I’m a certified Integrative Holistic Health Coach in NZ. I attended the Institute for Integrative Nutrition School in NYC, the largest nutrition school in the world. Having deeply transformed my own body and life, I now specialise in helping people achieve optimum health through cleansing and nutrition.
After being diagnosed with a rare form of cancer in year 2013, I decided to commit to both the physical and mental aspects of healing and recovery. Wellbeing became a massive part of the healing process, including the food I put into my body.
I believe you are your own health expert—we’ve just lost touch with being confident in the wellness-based decisions we make. I don’t tell my clients what to do, I teach them what to do through my online health coaching courses, programs and consultation services. I believe in opening my clients up to their own instincts and abilities, so they can function independently and confidently. I believe in nourishment made simple.
Why do you need a Health Coach?
We’re living in such a fast-paced world that feeling stressed is the daily norm. Add a constant barrage of confusing, controversial information, peddled by profiteering marketing companies, and nutrition becomes a very tricky science to navigate.
As a professional Integrative Nutrition Health Coach, I have an abundance of reliable science-backed resources to provide you with the best, most up-to-date knowledge available at the time. I’m here to help you navigate, and most importantly understand, why you do what you do, when you already ‘know’ what you know.
Nearly 30% of the world’s population is obese or overweight
Less than 1/8 of physical visits include any nutrition counselling
Each year, 70% of deaths are caused by chronic illness
Only 3% of our healthcare dollars are spent on preventing diseases
Our Health Coaching Services
We provide a selection of exclusive integrative laboratory tests in conjunction with our existing health protocols to support and analyse our patients nutritional requirements.
8-Week Gut Health Reset
70% of your immune system is in your gut. Our 8-Week Gut Health Reset uses a systemic approach to restoring gut health which we call the 5-R program.
6-Month Reclaim Your Health
Step into your new, clean life and walk away with the tools to maintain it. This program is designed to implement long-term results.
Free 15-Minute Success call
Free Success Call: 15 Minutes ($0.00)
Get started today with a FREE Success call, a 15 minute consultation with your health coach. Ask questions about our online health coaching services, programs and functional testing.
Initial 1-Hour Consultation
Initial appointment: 1 hour ($139.00)
Sit down with our Integrative Nutrition Health Coach, Kate Sherriff and we’ll tailor a personal wellness plan to address your unique health and nutritional needs.
Learn more About our Services
Take a step towards a better you. Sign up to The September Project newsletter and learn more about how our Health Coaching services can benefit you.
Frequently Asked Questions
It entirely depends on your overall health. We aren’t selling any false narrative in the name of health coaching services. It is based on medical facts and as your health coach, you will get to know your body and its nutritional requirements more than before. We all are guilty of ignoring our health and the consequences are felt at some or other stage in life.
We say book a free 15-minute call with Kate Sherriff, a certified Integrative Holistic Health Coach in NZ.
A health coach helps you make your health a priority. From helping you understand your dietary needs to underlying reasons behind recurrent health issues and everything that comes under health and wellbeing, your health coach is the guiding force in your life.
Expect a health coach to
- guide you on daily meal planning and preparation.
- set realistic health and fitness goals.
- act as a mediator between you and your physician.
- assist in managing chronic health issues.
- help you introduce positive lifestyle changes and more.
A health coach lends you the support you never thought you needed. Speak to Kate Sherriff, a certified Integrative Holistic Health Coach, at +61 450 912 657 and find out what more a health coach can do for you.
The September Project enables you to join health coaching online or offline. We also provide personalised sessions and group classes. We suggest scheduling a free 15-minute success call and then deciding the best for yourself.
The September Project runs different health coaching programs depending on the client’s needs. From an 8-week gut health reset program to a 6-month reclaim health program and various online health coaching courses.
Choose what’s right for you or schedule a free consultation call with Kate Sherriff, a certified Integrative Holistic Health Coach for more information.