Discover how to use food and lifestyle tools to reduce bloating, boost energy, improve weight, achieve glowing skin, and unlock your healthiest self!
Join the waitlist below to be the first to know when the Gut Repair and Rebalance Program launches.
*Special Pre Launch Offer limited to the first 20 people.*
Transform your gut health with our step-by-step roadmap.
Frequent digestive issues ~ bloating, gas, constipation, or diarrhoea
Low energy levels and fatigue
Skin problems ~ acne, eczema, or psoriasis,
Tried everything and can’t seem to shift the excess weight
Difficulty with food cravings & feelings of guilt, shame, and frustration around “lack of control around food”
Overwhelmed by the amount of information online and conflicting 'evidence' from experts on what the perfect diet is for good gut health
Feeling like you're still missing a piece of the puzzle when it comes to your nutrition knowledge, and you're ready to take your learning to the next level
An overall sense of discomfort or not feeling your best, which can impact your mood, relationships, and enjoyment of life
Confused by conflicting health advice and unsure where to start in making meaningful changes, which can leave you feeling overwhelmed and hopeless
Do you resonate with any of these feelings and symptoms?
There’s another way to feel.
A better way to feel.
If you are ready to take control of your health and learn how to support your gut and overall wellbeing, sign up to the Gut Repair and Rebalance Programme now.
What’s included in the Gut Repair and Rebalance Program?
Ten weeks program to repair, restore and rebalance your gut microbiome. Using our 5-step method, we’ll work together to reduce inflammation and improve digestion.
Working alongside Integrative Health Practitioner, Kate Sherriff, you’ll dive deep into gut health, discover the tools you need to for long-lasting change, and be supported by a like-minded community along the way.
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10 Modules
1 module is released every week. Educational Videos, Audio Lessons with downloadable worksheets and tools.
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Gut Health Quiz
Determine where you are at with your gut health with our quiz to help us personalise the approach for fast and effective results.
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Road Map
Easy to follow., step-by-step weekly plan to Repair, and Rebalance your Gut.
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Supplement Recommendations
Essential supplement recommendations and explanations for healing and rebalancing your gut microbiome to fast track your progress.
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Online Community
Be supported and kept accountable by a thriving online group of individuals going through the same challenges as you.
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Weekly Live Q&A
1x 30 minute live Q&A session with Integrative Nutrition Coach Kate Sheriff for questions and guidance, and extra accountability to stay on track.
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Meal Plan
Healthy, simple, affordable and tasty gluten-free, dairy free, refined sugar free meals to nourish your gut.
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Additional Gut-Loving Tools
Lifestyle Tips, Tricks and hacks and how-to guides on; exercise, reducing stress, building healthy habits, and reducing sugar cravings to support gut health.
Things To Know
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Each week you will have a live interactive “Q&A” session with Kate to ask any questions, get further guidance, and to add that extra layer of accountability to stay on track. (You can also go through the program at your own pace and watch the live Q&A calls in your own time if you can’t make the live call time or just want to watch over it again.)
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In addition to the group coaching sessions, participants will have access to a private online community where they can connect with other program participants, share their experiences, and receive additional support and guidance from the coach. Don't ever underestimate the power of community. There's truly nothing more powerful than being surrounded by people with the right mindset and an attitude geared toward success.
Each session will focus on a specific aspect of gut health, such as the gut microbiome, digestive enzymes, or leaky gut syndrome. Participants will also receive weekly assignments and resources to support their learning and progress.
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This is not just an information course. This is a program designed to get you results. We take knowledge and turn it into action. We believe that knowledge is not power - its potential power. It's the action that gets you results. This program cuts through the noise and gives you the tools to implement into your life immediately to start seeing real change and lasting results.
Take the guesswork out of healthy eating while healing your gut, shifting stubborn weight & getting your time back to do the things you love.
Benefits of the
Gut Repair &
Rebalance Program
Meet Your Coach
We all know how good it feels to wake up refreshed, to jump out of bed without an alarm, to have the energy to go for a run, attend a morning gym class, yoga class, or to do a sport you love. To have body confidence, and to look and feel our best. But for most of us, it can seem like a distant memory.
I created the Gut Repair & Rebalance 10 week program to combat issues that most have come to accept as a normal part of your everyday life: Bloating, Gas, Constipation, Low Energy, Brain Fog, Weight Gain, Skin Issues, Hormone Imbalance, Inflammation, and so many more.
It is hard to get enough of the right nutrition in a busy, fast paced life we lead, and then on top of that, the conflicting information, fad diets popping up every month, and misleading information can leave you feeling overwhelmed, frustrated and helpless. And as a result, inaction leads to poor nutrition; being unhealthy, unhappy and unwell.
And because I have transformed my life so profoundly, I want everyone to have the access and support to what I have discovered and implemented in my own life. I'm here to cut through the noise, take us back to basics, and teach you how eating this way changed my life. I went from surviving to THRIVING, and I want that for you too!
- Kate xx
The positive effects of good health stretch into every aspect of our lives. We feel energetic, confident, focused and ready to take on the day's challenges.