A healthy gut is a healthy mind and body.

Born in New Zealand, The Wellness Fix is an integrative medicine and holistic well-being service. We are a solution for all those battling with gut health issues who are ready for change and a new approach to health and wellness. We revolutionise the concept of wellness by prioritising gut health as the cornerstone for achieving optimal health throughout the body. Our focus is not just on masking symptoms but on addressing the root causes, ​and empowering individuals to reclaim control over their health.

At The Wellness Fix, we believe in equipping individuals with the tools and support needed to turn knowledge into actionable steps, facilitating real and sustainable results. Our mission is to break the cycle of starting and stopping, providing continuous guidance and resources so that you no longer feel overwhelmed or alone on your journey towards well-being.

We specialize in integrative medicine, emphasizing the interconnectedness of the body's systems and the critical role of gut health in overall health. Our approach aims to treat the entire body, fostering lasting changes rather than temporary fixes. We're dedicated to empowering you to take charge of your health and guiding you toward achieving tangible and enduring transformations.

I know what it’s like to struggle with your health.

With over 10 years of research and application to my own health, and 5 years of experience in health education and research, I am a Certified Integrative Nutrition Coach, specialising in Gut Health, and am currently completing a Bachelor of Naturopathy and Natural Medicine.

Gut health and preventative medicine is my life's passion. After being diagnosed with a rare form of cancer at age 23, and struggling with my digestive problems, I healed and transformed my gut and entire health using a combination of nutrition, natural remedies, functional medicine testing, and lifestyle tools. 

I help clients take back control of their health by identifying the root cause of their IBS, Bloating, low energy, skin and weight issues and addressing the cause using the foundations of nutrition, supplementation and lifestyle tools to repair and rebalance their gut microbiome to transform their health - both body and mind. 

My Story

Life is filled with the unexpected. Moments of happiness and heartbreak, anguish and joy. Sunshine days amidst times of tragedy. For me, tragedy came calling when I least expected it, sweeping through the sunshine and knocking me off my feet.

Cancer. Rare. 23 years old.

In one second, my whole world changed. Everything I thought I knew, everything I thought I could depend on – my health, my happiness, the certainty of my future – had gone. In its place was questions. Lots of questions.

As I fought the toughest battle of my life, I began to dig a little deeper. I wanted answers, advice and a rock-solid plan. I read books, pored over studies and spoke to experts in all kinds of fields. As my body endured radiation, chemotherapy and major surgery, my mind began to open.

Everywhere I looked, I saw links: chronic illness and diet, cancers and stress, movement and mental health. As I battled with pain and fear, I wondered – what if I focused on the things I could still control? My lifestyle, my nutrition, my state of mind?

I figured it was worth a try.
I’d never done anything more worthwhile in my life.

I got better. In fact, I did more than that – I got really and truly well.

Now, I want to help you do the same. If you’re struggling with illness, I want to help. If you’re working towards a fitness goal, I want to help. If you’re looking for strength, for confidence, for clarity – I want to help.

No matter what your wellness journey looks like, our supplements, programmes and lifestyle tools are here to guide you through, lift you up and keep you going.

I fought hard for my life.
Together, we can fight for yours.

Qualifications

  • Bachelor of Sport and Human Performance (BSHP) | 2011 | Waikato University

  • Integrative Nutrition Health Coach | Institute of Integrative Nutrition | 2020

  • Institute of Integrative Nutrition | Gut Health | 2022

  • Completing a Bachelor of Naturopathy and Natural Medicine | South Pacific College of Natural Medicine (SPCNM).

Associations and Registration. A Member of: 

  • Australian Integrative Medicine Association 

  • New Zealand Association of Medical Herbalists

  • Naturopaths and Medical Herbalists of NZ (Inc).

My vision is to be part of a conscious world. A world where awareness, prevention and holistic wellbeing are woven through everyday life. A world where people care deeply about what they’re putting in and what they’re giving out.

I’m not claiming to have the cure. There’s no magic bullet. This is a helping hand, a point in the right direction in a sea of misdirection, a commitment to prevention and a desire to help you thrive in the life you have.

My mission is to help people prevent chronic illnesses, heal recovering bodies, strengthen existing lives & empower positive change.

The Wellness Fix is wellness reimagined. A modern, functional and holistic approach to gut health when you feel like you’ve tried it all.

Our innovative programmes and personalised coaching work together to nourish your body, nurture your mind and empower you to begin your brand-new chapter.

Whether you’re looking to prevent illness, heal a recovering body, strengthen the life you have or work towards the life you want – we’re here to keep you nourished, inspired and moving in the right direction.

In this crazy, fast-paced world – a world that can often test you and take its toll, we’re here to help you take back control. To put yourself first and not just imagine what could be, but to see it become your reality.